Anxiety and “Breathing”
Fritz Perls, the famous Gestalt Therapist who is most famous for that lineage of therapeutic tools, used to say that anxiety is the gap between now and the future. What he meant is that is that anxiety is a “now” Read More …
Fritz Perls, the famous Gestalt Therapist who is most famous for that lineage of therapeutic tools, used to say that anxiety is the gap between now and the future. What he meant is that is that anxiety is a “now” Read More …
Recently, I have become re-aware of how frightened people are of their own “inner” life. I mean here the images and experiences that arise from our own unconscious. There seems to be a great deal of misunderstanding of just what Read More …
You know, the really good news about aging is that I care less and less what others think about me! Is that true for you as well? Because this is true, I am much freer to listen to my own Read More …