Newsletter Posted
I have just posted another Newsletter. If you sign up now, I will send it along to you shortly. It is the 9th part of a 9-part series on how to embrace the aging process. It lists a number of Read More …
I have just posted another Newsletter. If you sign up now, I will send it along to you shortly. It is the 9th part of a 9-part series on how to embrace the aging process. It lists a number of Read More …
I truly believe that gaining a comfort and familiarity with solitude enables us to age with a growing wisdom and grace. Learning to “keep our own council” and listen to the voice deep within ourselves can really only be accessed Read More …
Jon Kabit-Zinn has excellent CD’s on mindfulness available – and today, I noticed that Sounds True (books and cd’s) has a special on his work. Just go here: http: http://www.soundstrue.com/news/MARMIND/. Basically, studying mindfulness allows anyone, at all times to simply become Read More …
The use of meditation to set a peaceful intention for the day is a really wonderful way to begin a day – if only for a few minutes in the morning. This seems to heave the extraordinary effect of bringing Read More …
Sorry for not writing in this blog for a while here. Sometimes, I simply “space” it out – life gets in the way and out of my mind the blog goes! Do you ever notice this happening to you?? Especially Read More …